by Top Tyr Training | Jan 13, 2022 | Personal Training
You have likely heard of HIIT – High Intensity Interval Training – but the most recent data shows that a modified version of this is actually providing better results: REHIIT. Reduced exertion high intensity interval training is an option that is available from Top...
by Top Tyr Training | Dec 29, 2021 | Personal Training
When looking at 2021 fitness industry trends, there has been nothing bigger than biohacking – and this is going to continue well into 2022 and beyond. Biohacking is concerned with two issues: how we freely engage with science and biology, such as DNA and genetics, as...
by Top Tyr Training | Nov 17, 2021 | Personal Training
As you become older, the health of your bones becomes increasingly crucial. Bone loss, or a decrease in bone density that makes bones weaker, is common in older persons, increasing the risk of fractures. It’s never too early to start thinking about bone health;...
by Top Tyr Training | Oct 11, 2021 | Personal Training
Many people take for granted that cardio is an essential part of exercise. You hear it again and again – cardio is king. Then you have the anti-cardio camp that is actually against cardio and focuses on weight lifting and strength building instead. Which one is right?...
by Top Tyr Training | Sep 21, 2021 | Personal Training
Stress, sadness, sleep deprivation, weight gain, and mood swings are all common hormone-related health concerns that Americans seek relief from with supplements and pharmaceuticals. However, adding strength training, and more specifically REHITT training, may be the...
by Top Tyr Training | Jul 14, 2021 | Personal Training
After many years working with personal training clients, there is no question that there is an increasing fixation on fitness. We see this most in strength training when clients focus on counting reps and sets and seeing how they can increase the number they can do in...
