The South Bay’s
Personal Training & Biohacking Studio
How To Get Started
Why Choose Top Tyr Training?
Highly Effective Personal Training Sessions that produce rapid results, and maximum gain, with minimal time spent at the gym. We use the latest fitness technology and an evidence-based approach to personal training. No more guessing if you’re getting results – you can see in real-time at each session what progress you are making. Satisfaction Guaranteed.
Why Choose Us?
The Future Of Fitness
PERSONAL TRAINING
Personalized fitness programs uniquely designed for every individual
ARX
Safer, more effective, & quantified resistance training in just minutes per week
CAROL
The shortest, most efficient cardio powered by artificial intelligence
InBody
Quickly measure fat mass, muscle mass, and body water just by standing on the device.
What Clients Say
Testimonials
Reinvent Your Fitness Routine
Reinvent Your
Fitness Routine
Train Effectively. Train Efficiently. Get Results in Just Minutes a Week.
Get Results in Just Minutes a Week.
We Use the Best Tools In the Industry
We Use the Best Tools
In the Industry
Maximizes Safety, Minimizes Danger
Real-Time Feedback On Every Rep
Perfect Resistance Every Rep
Easily Tracked Progress
Quantitative Results
Results in Minutes a Week
Other Types of
Traditional Training…
Other Types of Traditional Training…
Causes Many Injuries Every Year
No Instant Feedback
Fixed Weight, Variable Speed, and ROM
Imprecise Progress Tracking
Guessed Outcomes
Time-consuming, Less Results
Meet the Team
Ian
Owner, Head Personal Trainer
Jenna
Owner, Head of Operations
Owen
Personal Trainer
Latest Blogs
More Than a Gym: Why Community Is the Heart of Top Tyr Training
Walk into most fitness studios and you'll find rows of machines, mirrors, and maybe a few familiar faces. Walk into , and you'll likely be greeted by name. Behind every ARX session, CAROL ride, and InBody scan is something that doesn't show up on a data...
Recover Faster, Train Smarter: Why Rest Is the Real Key to Results
Most people believe results come from pushing harder in every session. But your body does not actually get stronger during a workout. It gets stronger afterward, while it recovers. Understanding how this process works can change the way you train and help you see...
The Consistency Code: How a Smarter System Makes Fitness a Habit You’ll Actually Keep
Most people approach fitness with the same pattern: go hard for a few weeks, burn out, fall off, and repeat. It's one of the most common cycles in health and wellness — and one of the most discouraging. The truth is, the biggest obstacle to long-term fitness isn't...