by Top Tyr Training | Jun 15, 2022 | Personal Training
A drain auger, sometimes a drain snake, may easily remove slow-draining or clogged drains. While difficult clogs may necessitate calling a plumber, most jams caused by soft debris may be snagged and cleared with a drain snake. You’ll save time and money by not...
by Top Tyr Training | Jun 8, 2022 | Personal Training
DIY hacking is about finding new and efficient ways to achieve a goal. Biohacking is a form of DIY hacking that uses technology, information, and other tools to discover new and more efficient ways to improve overall health and fitness. Biohacking aims to optimize...
by Top Tyr Training | Jun 7, 2022 | Personal Training
Garbage disposers or disposals frequently develop a number of issues that necessitate maintenance. When items bind the impeller blades inside the device, they can jam. Drain fittings might loosen with time, resulting in leaks beneath the sink. Alternatively, the drain...
by Top Tyr Training | May 19, 2022 | Personal Training
Muscle hypertrophy is the process of building muscle tissue to increase strength and mass. At Top Tyr Training, hypertrophy is a fitness goal for many of our clients. Muscle building makes us stronger, healthier, and more attractive. Muscle hypertrophy isn’t...
by Top Tyr Training | Apr 19, 2022 | Personal Training
Resistance, or strength, training is a key part of many fitness programs. Resistance training consists of exercises that contract the muscles against external resistance, such as lifting free weights or dumbbells. When done correctly, resistance training is very...
