DIY hacking is about finding new and efficient ways to achieve a goal. Biohacking is a form of DIY hacking that uses technology, information, and other tools to discover new and more efficient ways to improve overall health and fitness. Biohacking aims to optimize nutrition, sleep, fitness, and other lifestyle factors that impact our health.
Some of the benefits of a biohacking fitness program include:
- Higher stamina/energy levels
- Better digestive health
- Higher alertness
- Increased strength
- Increased speed
- Better sleep
- Better immunity
- Reduced stress levels
- Feeling better emotionally
- Quicker recovery from injury or illness
South Bay Biohacking Fitness Studio
Top Tyr Training is the South Bay area’s only personal training and biohacking studio. One of the major components of our biohacking fitness program is the ARX adaptive resistance training system. Our ARX adaptive resistance training technology maximizes the benefits of resistance training exercise in a way that’s simply not possible using traditional weight training or other gravity-based systems. ARX lets you get the most out of your workout, reducing your strength training time from hours to minutes a week while providing superior results.
How Does ARX Resistance Training Work?
Traditional weight training exercises can be extremely inefficient when it comes to building strength and muscle. That’s because when we exercise, our strength capability is constantly changing. Traditional weight training is unable to respond to these changes since you’re stuck with a single weight. This means you’ll rarely be achieving the ideal level of resistance your muscles require.
ARX adaptive resistance training uses computer-controlled, motorized exercise technology that instantly and automatically adjusts to your changing level of strength. It always provides the perfect amount of resistance, helping you gain more muscle and achieve more of the benefits of exercise in a shorter period of time. ARX resistance training is 94% more time-efficient than traditional weight training.
The ARX exercise list includes leg press, chest press, row, belt squat, lat pull down, shoulder press, calf raise, torso flexion, torso extension, bicep curl, tricep extension and much more.
The drive system and load cell are integrated with the motor controller system and communicate with the software. This allows ARX to follow your progress using a real-time feedback system that tracks your performance using numerous data points such as force output, range of motion, speed, percentage of fatigue, and concentric and eccentric peak forces. This data is stored in your personal profile so every workout can be precisely repeated on any ARX machine.
Get Started Today
Top Tyr Training is committed to providing our members with expert personal training services as well as the latest in biohacking fitness. We are here to provide you with the tools, training, and motivation you need to achieve your fitness goals. Our biohacking fitness training programs are specifically tailored right down to the cellular level, ensuring you get the best results possible.
Get stronger, lose weight, feel energetic, and live your life with less pain. Schedule a free consultation today and get your first week free! Contact Top Tyr Training through our website or call us at (424) 398-0041 .