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12 REASONS WHY TRACKING YOUR PROGRESS IS IMPORTANT TO ACHIEVING YOUR FITNESS GOALS

Nov 8, 2024

People come to South Bay personal training and biohacking studio Top Tyr Training for many reasons. Some want to lose weight or gain muscle mass. Others are looking to recover from an injury or get into competitive condition. IT'S IMPORTANT TO BE ABLE TO TRACK YOUR...

RISING PAST THE PLATEAU WITH THE SOUTH BAY PERSONAL TRAINERS AT TOP TYR TRAINING

Sep 19, 2024

At Top Tyr Training, our team of Torrance personal trainers are here to help you achieve your personal fitness goals. "Hitting a plateau" is one of the most frustrating stages of any fitness journey. In this article, we're going to share some strategies to help you...

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