by Top Tyr Training | Mar 15, 2024 | Personal Training
Reducing the risks of workout-related injuries is a priority at Top Tyr Fitness. We know that avoiding injury during a workout is vital for maintaining a safe and effective fitness routine. In this post, we’re going to share some tips to ensure your workout...
by Top Tyr Training | Feb 10, 2024 | Personal Training
Staying healthy and fit is vital, but it becomes especially important as we age. Research has consistently shown that individuals who lead healthy lifestyles, including regular exercise and proper nutrition, tend to live longer and have a higher quality of life in...
by Top Tyr Training | Jan 16, 2024 | Personal Training
Top Tyr Training is one of the South Bay’s most popular personal training and biohacking studios. We offer members several options when it comes to improving their health and fitness. No matter what you’re aiming for – increased muscle mass, a...
by Top Tyr Training | Dec 17, 2023 | Personal Training
Biohacking is gaining popularity among those interested in enhancing personal health, well-being, and cognitive function. It involves research and experimentation with one’s biology to achieve specific health and performance goals. Biohacking encompasses a wide...
by Top Tyr Training | Nov 17, 2023 | Personal Training
South Bay Personal Fitness and Biohacking Studio Top Tyr Training offers members access to a wide range of exercise options. High-Intensity Interval Training (HIIT) is one of the most popular. HIIT is an approach that alternates between short, intense bursts of...
by Top Tyr Training | Oct 17, 2023 | Personal Training
How many calories should you consume each day to stay healthy? Many nutritionists recommend that we consume 2000 calories a day to maintain health. But is this right for everyone? When we discuss healthy caloric intake, it’s important to mention that 2000...
