by Top Tyr Training | Feb 15, 2025 | Personal Training
When it comes to tracking fitness progress, many people focus on the number on the scale. However, weight alone doesn’t tell the full story of your health and fitness. An InBody scan offers a much more complete picture by measuring your body composition, including...
by Top Tyr Training | Jan 15, 2025 | Personal Training
Strength training isn’t just for bodybuilders or elite athletes—it’s a foundational component of fitness that benefits athletes at every level. Whether you’re a weekend warrior, a high school competitor, or a professional athlete, incorporating strength training...
by Top Tyr Training | Dec 6, 2024 | Personal Training
Commitment is key to a successful fitness program. Most of us are extra busy during the winter holidays – shopping, getting caught up at work before the end of the year, traveling, entertaining guests, and more. We may be tempted to put our fitness routine on...
by Top Tyr Training | Nov 8, 2024 | Personal Training
People come to South Bay personal training and biohacking studio Top Tyr Training for many reasons. Some want to lose weight or gain muscle mass. Others are looking to recover from an injury or get into competitive condition. IT’S IMPORTANT TO BE ABLE TO TRACK...
by Top Tyr Training | Sep 19, 2024 | Personal Training
At Top Tyr Training, our team of Torrance personal trainers are here to help you achieve your personal fitness goals. “Hitting a plateau” is one of the most frustrating stages of any fitness journey. In this article, we’re going to share some...
by Top Tyr Training | Aug 10, 2024 | Personal Training
As experienced personal trainers in Torrance, CA, we’re here to guide you on your fitness journey. We know the importance of regular exercise and physical training in achieving your fitness goals. However, you can’t reach these objectives by working out...
