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How Can the FITT Principle Improve Your Workout?

Apr 20, 2023

The FITT principle provides a great way to structure your workout and track your progress. FITT stands for Frequency, Intensity, Time, and Type. The FITT principle can help you customize your exercise routine to achieve your specific fitness goals. What is the FITT...

Achieve Your Fitness Goals With a South Bay Personal Trainer

Mar 20, 2023

Have you been disappointed with the results you've been getting from your fitness program? Maybe you need professional help. The South Bay personal trainers at Top Tyr Training are here to provide you with the support and resources you need to achieve your fitness...

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