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How Fitness Technology Helps Up Workout Smarter and Achieve Better Results

Aug 21, 2023

Biohacking is an approach to health and fitness that employs various "hacks" to optimize and enhance physical and mental health and well-being. Technology plays a big role in biohacking. In this post, we're going to explain how technology can be applied to get better...

Preparing for Liftoff: Four Tips to Help You Maximize Your Workout

Jul 20, 2023

Most of us have hectic daily routines - work, home, family, school, etc. We have to make time to stay fit. For a lot of people, visiting the gym represents a valuable investment of time. At Top Tyr Training, we want to help you get the most out of that investment. How...

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