by Top Tyr Training | Jun 15, 2022 | Personal Training
A drain auger, sometimes a drain snake, may easily remove slow-draining or clogged drains. While difficult clogs may necessitate calling a plumber, most jams caused by soft debris may be snagged and cleared with a drain snake. You’ll save time and money by not...
by Top Tyr Training | Jun 8, 2022 | Personal Training
DIY hacking is about finding new and efficient ways to achieve a goal. Biohacking is a form of DIY hacking that uses technology, information, and other tools to discover new and more efficient ways to improve overall health and fitness. Biohacking aims to optimize...
by Top Tyr Training | Jun 7, 2022 | Personal Training
Garbage disposers or disposals frequently develop a number of issues that necessitate maintenance. When items bind the impeller blades inside the device, they can jam. Drain fittings might loosen with time, resulting in leaks beneath the sink. Alternatively, the drain...
by Top Tyr Training | May 19, 2022 | Personal Training
Muscle hypertrophy is the process of building muscle tissue to increase strength and mass. At Top Tyr Training, hypertrophy is a fitness goal for many of our clients. Muscle building makes us stronger, healthier, and more attractive. Muscle hypertrophy isn’t...
by Top Tyr Training | Apr 19, 2022 | Personal Training
Resistance, or strength, training is a key part of many fitness programs. Resistance training consists of exercises that contract the muscles against external resistance, such as lifting free weights or dumbbells. When done correctly, resistance training is very...
by Top Tyr Training | Mar 16, 2022 | Personal Training
Starting and sticking with a workout program can be challenging. It can be difficult to establish realistic goals and develop good workout habits that will enable you to achieve these goals. If you’re unsure of how to get the most out of your workout, consider...
by Top Tyr Training | Feb 15, 2022 | Personal Training
If you are tired of spending hours every week working out, only to not get the results you want, there is good news: we have a solution. At Top Tyr Training we offer a number of health and wellness services, including access to a state of the art CAR.O.L Bike. If you...
by Top Tyr Training | Jan 13, 2022 | Personal Training
You have likely heard of HIIT – High Intensity Interval Training – but the most recent data shows that a modified version of this is actually providing better results: REHIIT. Reduced exertion high intensity interval training is an option that is available from Top...
by Top Tyr Training | Dec 29, 2021 | Personal Training
When looking at 2021 fitness industry trends, there has been nothing bigger than biohacking – and this is going to continue well into 2022 and beyond. Biohacking is concerned with two issues: how we freely engage with science and biology, such as DNA and genetics, as...
by Top Tyr Training | Nov 17, 2021 | Personal Training
As you become older, the health of your bones becomes increasingly crucial. Bone loss, or a decrease in bone density that makes bones weaker, is common in older persons, increasing the risk of fractures. It’s never too early to start thinking about bone health;...
