by Top Tyr Training | Aug 21, 2023 | Personal Training
Biohacking is an approach to health and fitness that employs various “hacks” to optimize and enhance physical and mental health and well-being. Technology plays a big role in biohacking. In this post, we’re going to explain how technology can be...
by Top Tyr Training | Jul 20, 2023 | Personal Training
Most of us have hectic daily routines – work, home, family, school, etc. We have to make time to stay fit. For a lot of people, visiting the gym represents a valuable investment of time. At Top Tyr Training, we want to help you get the most out of that...
by Top Tyr Training | Jun 20, 2023 | Personal Training
Top Tyr Training is one of the most popular personal training and biohacking studios in Torrance, CA. Most of us know what personal training is. However, for a lot of people, biohacking is an unfamiliar term. In this post, we’re going to explain what we mean by...
by Top Tyr Training | May 19, 2023 | Personal Training
If you’re looking for one of the best physical training studios in Torrance, CA, Top Tyr Training is the place to go. We offer the latest in fitness technology, including ARX resistance machines and CAR.OL. bikes as well as top-notch physical training and...
by Top Tyr Training | Apr 20, 2023 | Personal Training
The FITT principle provides a great way to structure your workout and track your progress. FITT stands for Frequency, Intensity, Time, and Type. The FITT principle can help you customize your exercise routine to achieve your specific fitness goals. What is the FITT...
by Top Tyr Training | Mar 20, 2023 | Personal Training
Have you been disappointed with the results you’ve been getting from your fitness program? Maybe you need professional help. The South Bay personal trainers at Top Tyr Training are here to provide you with the support and resources you need to achieve your...
by Top Tyr Training | Mar 15, 2023 | Personal Training
If you like listening to music while you work out, you aren’t alone. Many people listen to music while they work out. Studies have shown that music can improve your workout in several ways, including: Increasing motivation – music makes you feel more...
by Top Tyr Training | Jan 12, 2023 | Personal Training
Fitness goals aren’t achieved overnight. It’s a process that can take months and even years. No matter what result you’re aiming for – losing some weight, toning and growing your muscles, recovering from an injury, or getting into competitive...
by Top Tyr Training | Dec 7, 2022 | Personal Training
VO2 max measures the maximum rate of oxygen consumption during a period of physical exertion. The greater the flow of oxygen to your muscles, the better your body can transform nutrients into ATP, the molecular fuel that provides your muscles with the energy to...
by Top Tyr Training | Nov 9, 2022 | Personal Training
When asked how they achieve their larger-than-life physiques, the stars of today’s superhero comic book movies are quick to credit the guidance and support of their personal trainers. While you might not be up for a starring role in the next MCU blockbuster, a...
