by Top Tyr Training | Dec 7, 2022 | Personal Training
VO2 max measures the maximum rate of oxygen consumption during a period of physical exertion. The greater the flow of oxygen to your muscles, the better your body can transform nutrients into ATP, the molecular fuel that provides your muscles with the energy to...
by Top Tyr Training | Nov 9, 2022 | Personal Training
When asked how they achieve their larger-than-life physiques, the stars of today’s superhero comic book movies are quick to credit the guidance and support of their personal trainers. While you might not be up for a starring role in the next MCU blockbuster, a...
by Top Tyr Training | Oct 6, 2022 | Personal Training
Resistance training, also known as strength training, is an effective way to achieve the desired fitness level. The benefits of resistance training include: Increased muscle size and strength Increased bone density Increased stamina Improved sense of well being Better...
by Top Tyr Training | Aug 2, 2022 | Personal Training
Last month we revealed the foolproof formula for losing weight: (Program Experimentation + Non-Exercise Activity Thermogenesis/NEAT + Caloric Deficit) x Consistency = Your weight loss goal We discussed what these different variables mean. In part two of our...
by Top Tyr Training | Jul 6, 2022 | Personal Training
Are you wasting your time and effort stuck in a weight loss paradox – starving yourself more, exercising more, eating more of the latest “hero” foods only to find that the results don’t match the effort? Don’t get discouraged. Maybe you...
by Top Tyr Training | Jun 8, 2022 | Personal Training
DIY hacking is about finding new and efficient ways to achieve a goal. Biohacking is a form of DIY hacking that uses technology, information, and other tools to discover new and more efficient ways to improve overall health and fitness. Biohacking aims to optimize...
by Top Tyr Training | May 19, 2022 | Personal Training
Muscle hypertrophy is the process of building muscle tissue to increase strength and mass. At Top Tyr Training, hypertrophy is a fitness goal for many of our clients. Muscle building makes us stronger, healthier, and more attractive. Muscle hypertrophy isn’t...
by Top Tyr Training | Apr 19, 2022 | Personal Training
Resistance, or strength, training is a key part of many fitness programs. Resistance training consists of exercises that contract the muscles against external resistance, such as lifting free weights or dumbbells. When done correctly, resistance training is very...
by Top Tyr Training | Mar 16, 2022 | Personal Training
Starting and sticking with a workout program can be challenging. It can be difficult to establish realistic goals and develop good workout habits that will enable you to achieve these goals. If you’re unsure of how to get the most out of your workout, consider...
by Top Tyr Training | Feb 15, 2022 | Personal Training
If you are tired of spending hours every week working out, only to not get the results you want, there is good news: we have a solution. At Top Tyr Training we offer a number of health and wellness services, including access to a state of the art CAR.O.L Bike. If you...
