by Top Tyr Training | Oct 6, 2022 | Personal Training
Resistance training, also known as strength training, is an effective way to achieve the desired fitness level. The benefits of resistance training include: Increased muscle size and strength Increased bone density Increased stamina Improved sense of well being Better...
by Top Tyr Training | Aug 2, 2022 | Personal Training
Last month we revealed the foolproof formula for losing weight: (Program Experimentation + Non-Exercise Activity Thermogenesis/NEAT + Caloric Deficit) x Consistency = Your weight loss goal We discussed what these different variables mean. In part two of our...
by Top Tyr Training | Jul 6, 2022 | Personal Training
Are you wasting your time and effort stuck in a weight loss paradox – starving yourself more, exercising more, eating more of the latest “hero” foods only to find that the results don’t match the effort? Don’t get discouraged. Maybe you...
by Top Tyr Training | Jun 8, 2022 | Personal Training
DIY hacking is about finding new and efficient ways to achieve a goal. Biohacking is a form of DIY hacking that uses technology, information, and other tools to discover new and more efficient ways to improve overall health and fitness. Biohacking aims to optimize...
by Top Tyr Training | May 19, 2022 | Personal Training
Muscle hypertrophy is the process of building muscle tissue to increase strength and mass. At Top Tyr Training, hypertrophy is a fitness goal for many of our clients. Muscle building makes us stronger, healthier, and more attractive. Muscle hypertrophy isn’t...
