by Top Tyr Training | Dec 7, 2022 | Personal Training
VO2 max measures the maximum rate of oxygen consumption during a period of physical exertion. The greater the flow of oxygen to your muscles, the better your body can transform nutrients into ATP, the molecular fuel that provides your muscles with the energy to...
by Top Tyr Training | Nov 9, 2022 | Personal Training
When asked how they achieve their larger-than-life physiques, the stars of today’s superhero comic book movies are quick to credit the guidance and support of their personal trainers. While you might not be up for a starring role in the next MCU blockbuster, a...
by Top Tyr Training | Oct 6, 2022 | Personal Training
Resistance training, also known as strength training, is an effective way to achieve the desired fitness level. The benefits of resistance training include: Increased muscle size and strength Increased bone density Increased stamina Improved sense of well being Better...
by Top Tyr Training | Aug 2, 2022 | Personal Training
Last month we revealed the foolproof formula for losing weight: (Program Experimentation + Non-Exercise Activity Thermogenesis/NEAT + Caloric Deficit) x Consistency = Your weight loss goal We discussed what these different variables mean. In part two of our...
by Top Tyr Training | Jul 6, 2022 | Personal Training
Are you wasting your time and effort stuck in a weight loss paradox – starving yourself more, exercising more, eating more of the latest “hero” foods only to find that the results don’t match the effort? Don’t get discouraged. Maybe you...
