by Top Tyr Training | Apr 19, 2022 | Personal Training
Resistance, or strength, training is a key part of many fitness programs. Resistance training consists of exercises that contract the muscles against external resistance, such as lifting free weights or dumbbells. When done correctly, resistance training is very...
by Top Tyr Training | Mar 16, 2022 | Personal Training
Starting and sticking with a workout program can be challenging. It can be difficult to establish realistic goals and develop good workout habits that will enable you to achieve these goals. If you’re unsure of how to get the most out of your workout, consider...
by Top Tyr Training | Feb 15, 2022 | Personal Training
If you are tired of spending hours every week working out, only to not get the results you want, there is good news: we have a solution. At Top Tyr Training we offer a number of health and wellness services, including access to a state of the art CAR.O.L Bike. If you...
by Top Tyr Training | Jan 13, 2022 | Personal Training
You have likely heard of HIIT – High Intensity Interval Training – but the most recent data shows that a modified version of this is actually providing better results: REHIIT. Reduced exertion high intensity interval training is an option that is available from Top...
by Top Tyr Training | Dec 29, 2021 | Personal Training
When looking at 2021 fitness industry trends, there has been nothing bigger than biohacking – and this is going to continue well into 2022 and beyond. Biohacking is concerned with two issues: how we freely engage with science and biology, such as DNA and genetics, as...
