by Top Tyr Training | Feb 15, 2022 | Personal Training
If you are tired of spending hours every week working out, only to not get the results you want, there is good news: we have a solution. At Top Tyr Training we offer a number of health and wellness services, including access to a state of the art CAR.O.L Bike. If you...
by Top Tyr Training | Jan 13, 2022 | Personal Training
You have likely heard of HIIT – High Intensity Interval Training – but the most recent data shows that a modified version of this is actually providing better results: REHIIT. Reduced exertion high intensity interval training is an option that is available from Top...
by Top Tyr Training | Dec 29, 2021 | Personal Training
When looking at 2021 fitness industry trends, there has been nothing bigger than biohacking – and this is going to continue well into 2022 and beyond. Biohacking is concerned with two issues: how we freely engage with science and biology, such as DNA and genetics, as...
by Top Tyr Training | Nov 17, 2021 | Personal Training
As you become older, the health of your bones becomes increasingly crucial. Bone loss, or a decrease in bone density that makes bones weaker, is common in older persons, increasing the risk of fractures. It’s never too early to start thinking about bone health;...
by Top Tyr Training | Oct 11, 2021 | Personal Training
Many people take for granted that cardio is an essential part of exercise. You hear it again and again – cardio is king. Then you have the anti-cardio camp that is actually against cardio and focuses on weight lifting and strength building instead. Which one is right?...
by Top Tyr Training | Sep 21, 2021 | Personal Training
Stress, sadness, sleep deprivation, weight gain, and mood swings are all common hormone-related health concerns that Americans seek relief from with supplements and pharmaceuticals. However, adding strength training, and more specifically REHITT training, may be the...
