Most of us have hectic daily routines – work, home, family, school, etc. We have to make time to stay fit. For a lot of people, visiting the gym represents a valuable investment of time. At Top Tyr Training, we want to help you get the most out of that investment.
How we prepare for a workout can greatly impact performance and progression. It doesn’t matter where you are on your fitness journey – just starting or a seasoned pro – proper preparation minimizes the risks of injury, maximizes results, and keeps you focused. In this post, our team of Torrance personal trainers is going to share some tips to help you prepare for your workout.
Know Where You’re Going
To get the most out of your workout, you need to know what you’re working for. What are your objectives? Building strength? Recovering from an injury? Getting into competitive condition? Knowing your objectives provides direction and motivation. If you need help, a personal trainer can provide specific recommendations to help you achieve your fitness goals.
Hydration helps minimize the effects of heat stress, lubricates the joints, supports brain function, assists in the transport of oxygen and nutrients, and more.
Drink plenty of water during the day, especially if you plan on visiting the gym. For the best results, drink a healthy amount of water about 30 minutes before you start your workout. It’s also important to stay hydrated during your workout. You need to replace the moisture that you lose when you sweat. Part of your preparations should be packing a bottle of water into your gym bag.
Heading to the gym on an empty stomach isn’t a good idea. Neither is working out after a big meal. The key is to eat “right”. Try to eat a healthy balanced meal a few hours before you come into the gym. If it’s early evening and you haven’t had anything to eat since lunch, try a light, healthy snack a half hour before your workout. Bananas, oatmeal, whole grain bread, and other foods rich in carbohydrates make an excellent choice for your pre-workout snack.
The Warm Up
Warming up is vital to preparing your body for the physical exertion of your workout. Warm-up exercises include stretching, cardio exercises like jumping jacks, and short jogs. These activities help increase blood flow to your muscles, reduce the risk of injury to the muscles, tendons, and ligaments, increase energy, and enhance flexibility.
Our Torrance, CA Personal Trainers Can Show You How to Get The Most Out of Your Workout
It’s now how much time you spend working out, but what you do with the time you have. At South Bay personal training and biohacking studio Top Tyr Training, we understand that time is a precious commodity. You don’t want to waste it on efforts that don’t yield the desired results.
Our team of certified and experienced Torrance, CA personal trainers is here to provide you with a more focused, personalized workout experience, allowing you to achieve your goals in a shorter amount of time. This includes access to the latest fitness technology, such as biohacking, ARX resistance machines, and CARO.L. bikes.
You can get in touch with the South Bay personal trainers at Top Tyr Training through our website or call us at (424) 398-0041 to find out how you can get your first week of training free. Top Tyr Training is located in the heart of South Bay, just off Hwy 1 at 24422 Hawthorne Blvd, Suite C .