How Fitness Technology Helps Up Workout Smarter and Achieve Better Results

Young woman checking the sports watch with screen healthcare icon, measuring heart rate and performance after running.

Biohacking is an approach to health and fitness that employs various “hacks” to optimize and enhance physical and mental health and well-being. Technology plays a big role in biohacking. In this post, we’re going to explain how technology can be applied to get better results at the gym in less time.

Technology is making it easier than ever for us to reach our fitness goals. By incorporating technology like digital fitness trackers, laser body scanners, and apps for nutrition, mindfulness, and sleep management, we can greatly improve the efficiency of our physical training routines. By working out smarter rather than harder, you can eliminate a lot of wasted effort and greatly improve the quality of your workout.

What Role Does Technology Play in Biohacking?

Technology is revolutionizing the way we exercise and stay fit. Biohacking incorporates many different kinds of technology. This technology helps us track and monitor various health parameters (heart rate, steps taken, etc.) and adjust our workouts to get better results with less effort.

Examples of biohacking fitness technology include:

  • Fitness tracking devices like smartphones are used to monitor and record physical activity levels.
  • Smartphone apps can help us eat, sleep, and manage stress better.
  • Smart scales and body scanners are used to measure body weight, body fat percentage, muscle mass, hydration levels, and more.

Fitness Technology at Top Tyr Training

Top Tyr Training is one of the most popular personal training and biohacking studios in the South Bay area. We understand the advantages fitness technology has to offer when it comes to helping us achieve our fitness objectives. We provide members with access to the latest in fitness technology:


During a workout, our strength capabilities are constantly changing. Traditional resistance training equipment isn’t capable of responding to these changes. ARX is a computer-controlled, motorized exercise technology that instantly and automatically adjusts to your changing level of strength, continuously providing the perfect amount of resistance. HIIT using ARX resistance equipment allows you to get better results in a shorter amount of time.

CAR.O.L. an exercise bike that automatically adjusts resistance depending on rider performance and biometric measurements. The laser-guided motor controls magnetic brakes that enable users to achieve supramaximal power. An HR monitor that outputs ECG signals.


The Fit3D ProScanner is a contactless 3D body scanner. The Fit3D scanner uses non-invasive scanning technology to measure and track changes in body fat, lean mass, posture, and balance. Circumference, length, width, surface area, height, and volume can all be accurately measured using the Fit3D ProScanner. This information can help you track changes in your body, health, and overall wellness.

Work Out Smarter and Get Better Results at Top Tyr Training

Top Tyr Training is here to provide you with the tools, guidance, and motivation you need to reach your personal fitness goals in the most efficient way possible. This includes the latest in biohacking techniques and access to state-of-the-art fitness technology like ARX resistance training machines, CAR.O.L. bikes, and 3D FitScanners.

Whether you want to lose weight, increase strength and stamina, build muscle mass, recover from an injury, or get into competitive condition, Top Tyr Training is here to help you get the results you desire. Contact us through our website or call us at (424) 398-0041 to find out how you can get your first week of training free. We’re located in the heart of South Bay, just off Hwy 1 at 24422 Hawthorne Blvd, Suite C .

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