by Top Tyr Training | Oct 17, 2023 | Personal Training
How many calories should you consume each day to stay healthy? Many nutritionists recommend that we consume 2000 calories a day to maintain health. But is this right for everyone? When we discuss healthy caloric intake, it’s important to mention that 2000...
by Top Tyr Training | Sep 17, 2023 | Personal Training
Top Tyr Training is a South Bay personal training and biohacking studio. Our mission is to help members achieve their fitness objectives in the most efficient ways possible. However, we always put members’ safety first. Examples of Biohacking Biohacking is a...
by Top Tyr Training | Aug 21, 2023 | Personal Training
Biohacking is an approach to health and fitness that employs various “hacks” to optimize and enhance physical and mental health and well-being. Technology plays a big role in biohacking. In this post, we’re going to explain how technology can be...
by Top Tyr Training | Jul 20, 2023 | Personal Training
Most of us have hectic daily routines – work, home, family, school, etc. We have to make time to stay fit. For a lot of people, visiting the gym represents a valuable investment of time. At Top Tyr Training, we want to help you get the most out of that...
by Top Tyr Training | Jun 20, 2023 | Personal Training
Top Tyr Training is one of the most popular personal training and biohacking studios in Torrance, CA. Most of us know what personal training is. However, for a lot of people, biohacking is an unfamiliar term. In this post, we’re going to explain what we mean by...