The South Bay’s
Personal Training & Biohacking Studio
How To Get Started
Why Choose Top Tyr Training?
Highly Effective Personal Training Sessions that produce rapid results, and maximum gain, with minimal time spent at the gym. We use the latest fitness technology and an evidence-based approach to personal training. No more guessing if you’re getting results – you can see in real-time at each session what progress you are making. Satisfaction Guaranteed.
Why Choose Us?
The Future Of Fitness
PERSONAL TRAINING
Personalized fitness programs uniquely designed for every individual
ARX
Safer, more effective, & quantified resistance training in just minutes per week
CAROL
The shortest, most efficient cardio powered by artificial intelligence
InBody
Quickly measure fat mass, muscle mass, and body water just by standing on the device.
What Clients Say
Testimonials
Reinvent Your Fitness Routine
Reinvent Your
Fitness Routine
Train Effectively. Train Efficiently. Get Results in Just Minutes a Week.
Get Results in Just Minutes a Week.
We Use the Best Tools In the Industry
We Use the Best Tools
In the Industry
Maximizes Safety, Minimizes Danger
Real-Time Feedback On Every Rep
Perfect Resistance Every Rep
Easily Tracked Progress
Quantitative Results
Results in Minutes a Week
Other Types of
Traditional Training…
Other Types of Traditional Training…
Causes Many Injuries Every Year
No Instant Feedback
Fixed Weight, Variable Speed, and ROM
Imprecise Progress Tracking
Guessed Outcomes
Time-consuming, Less Results
Meet the Team
Ian
Owner, Head Personal Trainer
Jenna
Owner, Head of Operations
Owen
Personal Trainer
Zach
Personal Trainer
Latest Blogs
The Truth About Cardio: Is it as Important as You’ve Heard?
Many people take for granted that cardio is an essential part of exercise. You hear it again and again – cardio is king. Then you have the anti-cardio camp that is actually against cardio and focuses on weight lifting and strength building instead. Which one is right?...
How Does Strength Training Help Balance and Improve Hormone Levels?
Stress, sadness, sleep deprivation, weight gain, and mood swings are all common hormone-related health concerns that Americans seek relief from with supplements and pharmaceuticals. However, adding strength training, and more specifically REHITT training, may be the...
Could Slowing Down During Your Workout Actually Speed up Your Results?
After many years working with personal training clients, there is no question that there is an increasing fixation on fitness. We see this most in strength training when clients focus on counting reps and sets and seeing how they can increase the number they can do in...