Stress, sadness, sleep deprivation, weight gain, and mood swings are all common hormone-related health concerns that Americans seek relief from with supplements and pharmaceuticals. However, adding strength training, and more specifically REHITT training, may be the key to regulating your hormones. Exercise may improve your quality of life while also helping to control hormone imbalances.
Dopamine
Exercising raises dopamine levels in the brain, which reduces stress and even sadness, according to studies. Because it increases the “feel-good” transmitters, this substance creates the well-known “runners-high.” Increased dopamine also helps to alleviate the “edgy” feeling that stress causes.
Serotonin
Sleep aids are used by millions of Americans who suffer from insomnia and sleep apnea. Instead, get some exercise. Physical exercise releases serotonin, which aids in restful sleep. Increasing serotonin levels can help with mood, social behavior, hunger, digestion, memory, and sexual function, among other things.
Testosterone
Testosterone levels are directly connected to a man’s muscular mass, strength, sex desire, and sperm count. Testosterone normally declines as a guy matures. Regular physical exercise, and more specifically strength training, can help raise testosterone, which can help prevent the natural consequences of aging, according to Petty.
Estrogen
The imbalance and decrease of estrogen have a role in the symptoms of menopause. Exercising is one method to fight this. Getting your heart rate up for at least a half hour each day will assist to raise estrogen levels, which can help to alleviate menopausal symptoms.
Strength training can help balance hormone levels
To optimize health advantages and hormone balances, a combination of strength training and aerobic activities is the way to go. Squats, lunges, pull-ups, crunches, and pushups are good high-intensity workouts to do with little break in between. These hormones are produced in greater amounts after more strenuous workouts. Maintaining a constant flow of healthy hormones throughout your body also requires consistency.
We make it easy for anyone to get their strength training in
We know that there are obstacles standing between you and regular strength training. The good news is that we are here to get you through those obstacles. Contact Top Tyr Training at (424) 398-0041 to learn how REHITT training can get you all the strength training you need in a fraction of the time you think it will.
If you want to improve cardiovascular health, balance your hormones, and otherwise experience a healthy life, regular strength training should be a part of your routine.