Last month we revealed the foolproof formula for losing weight:
(Program Experimentation + Non-Exercise Activity Thermogenesis/NEAT + Caloric Deficit) x Consistency = Your weight loss goal
We discussed what these different variables mean. In part two of our “Escaping the Weight Loss Paradox” blog, we’re going to look at how these variables can help you achieve your weight loss goals.
Experimentation That Finds the Right Approach
Every person’s body is unique. To get the best results from a weight loss program, it has to be tailored to your body’s individual strengths and weaknesses. Experimentation helps you discover the combinations of foods, exercises, and biohacks that work best for you.
You Can Burn a Lot of Calories Doing N.E.A.T. Things
Your body is always burning calories, even when you aren’t exercising. Non-Exercise Activity Thermogenesis or N.E.A.T. refers to daily activities outside of exercising, sleeping, and eating that burn calories. Examples of N.E.A.T. activities include:
- Laughing
- Crying
- Taking the dog for a walk
- Playing with your kids
- Climbing stairs
- Washing and folding clothes
- Raking, mowing, and other types of yard work
- Rearranging furniture
- Washing the car
- Shopping
- Vacuuming
- Dusting
- Shivering from the cold
N.E.A.T. is an important part of the weight-loss equation. Keeping your body active and moving throughout the day by doing N.E.A.T. things such as hiking or gardening provides an effective way to burn calories outside of an exercise program.
Caloric Deficit = Weight Loss
Maintaining a caloric deficit is a no-brainer. To lose weight you need to expend more calories than you take in. Diet, exercise, and N.E.A.T. activities can help you maintain the caloric deficit you need to lose weight. Eating less also helps maintain a caloric deficit.
Consistency Gets Results
The final step of the weight loss equation is consistency. Weight loss is a journey. It doesn’t happen overnight. It required a consistent approach. Consistency helps you build the routine and structure you’ll need to achieve your goals. Without consistency, you’ll experience minimal, if any, results.
Take Your Workout to the Next Level With Top Tyr Training
If you’re not getting the desired results from your current fitness program, maybe you don’t need to work harder – you just need to work smarter.
Top Tyr Training is here to provide you with the tools, knowledge, and support you need to achieve your personal fitness goals to get stronger, lose weight, gain more energy, and experience less pain. This includes access to the latest fitness and physical training technology, including ARX resistance training and CAROL cardio training. You can reduce your workout time from hours to only minutes while getting better results. Our FIT3D contactless full-body scanners keep track of your progress and help set your goals.
Find out for yourself why Top Tyr Training is the South Bay’s most popular personal training and biohacking studio. Contact us through our website or call us at (424) 398-0041 to learn how Top Tyr can help you take your workout to the next level. We’re so confident that you’ll be impressed by the quality and level of workout we can provide that we’re willing to let you try your first week free!