The South Bay’s
Personal Training & Biohacking Studio
How To Get Started
Why Choose Top Tyr Training?
Highly Effective Personal Training Sessions that produce rapid results, and maximum gain, with minimal time spent at the gym. We use the latest fitness technology and an evidence-based approach to personal training. No more guessing if you’re getting results – you can see in real-time at each session what progress you are making. Satisfaction Guaranteed.
Why Choose Us?
The Future Of Fitness
PERSONAL TRAINING
Personalized fitness programs uniquely designed for every individual
ARX
Safer, more effective, & quantified resistance training in just minutes per week
CAROL
The shortest, most efficient cardio powered by artificial intelligence
InBody
Quickly measure fat mass, muscle mass, and body water just by standing on the device.
What Clients Say
Testimonials
Reinvent Your Fitness Routine
Reinvent Your
Fitness Routine
Train Effectively. Train Efficiently. Get Results in Just Minutes a Week.
Get Results in Just Minutes a Week.
We Use the Best Tools In the Industry
We Use the Best Tools
In the Industry
Maximizes Safety, Minimizes Danger
Real-Time Feedback On Every Rep
Perfect Resistance Every Rep
Easily Tracked Progress
Quantitative Results
Results in Minutes a Week
Other Types of
Traditional Training…
Other Types of Traditional Training…
Causes Many Injuries Every Year
No Instant Feedback
Fixed Weight, Variable Speed, and ROM
Imprecise Progress Tracking
Guessed Outcomes
Time-consuming, Less Results
Meet the Team
Ian
Owner, Head Personal Trainer
Jenna
Owner, Head of Operations
Owen
Personal Trainer
Zach
Personal Trainer
Latest Blogs
5 Key Benefits of Strength Training for Athletes of All Levels
Strength training isn’t just for bodybuilders or elite athletes—it’s a foundational component of fitness that benefits athletes at every level. Whether you're a weekend warrior, a high school competitor, or a professional athlete, incorporating strength training into...
6 REASONS WHY YOU SHOULD STICK TO YOUR FITNESS PROGRAM DURING THE HOLIDAYS
Commitment is key to a successful fitness program. Most of us are extra busy during the winter holidays - shopping, getting caught up at work before the end of the year, traveling, entertaining guests, and more. We may be tempted to put our fitness routine on hold,...
12 REASONS WHY TRACKING YOUR PROGRESS IS IMPORTANT TO ACHIEVING YOUR FITNESS GOALS
People come to South Bay personal training and biohacking studio Top Tyr Training for many reasons. Some want to lose weight or gain muscle mass. Others are looking to recover from an injury or get into competitive condition. IT'S IMPORTANT TO BE ABLE TO TRACK YOUR...